Meet Heather R Martinez

Heather R Martinez is a Fast-Food Sobriety Life Coach who is on a mission to transform the way women over 40 relate to food. With a deep passion for health and wellness, Heather empowers women to break free from the cycle of eating out of boxes, bags, and containers—habits that often lead to poor nutrition and emotional eating. Her approach goes beyond dieting; she helps her clients rediscover the joy of preparing and enjoying wholesome, homemade meals.

Through her guidance, women learn to fall in love with real food again, rebuild their relationship with eating, and embrace a healthier lifestyle that supports both their body and mindset. With Heather’s support, fast food becomes a thing of the past, and home-cooked nourishment becomes a new way of life.

Connect with her online:

Facebook: @heather.martinez.3994885